Posts Categorized: Quality of Life

Starting a safe walk routine

Walking for exercise is recommended for every phase of life! Walking is the easiest physical activity to engage in, and it brings multiple benefits. The ability to get around readily is often the deciding factor in whether an older adult can stay living at home. Many older adults are hesitant to walk much. If you…

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Arthritis and Senior Fitness

May 30 is Senior Health and Fitness Day, and May is National Arthritis Awareness Month. Sounds like a great time to talk about the ways physical activity can help reduce joint stiffness and pain! Did you know osteoarthritis afflicts more than one-third of American adults over age 65? This arthritis comes on slowly with age…

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The benefits of massage

Although massage may feel like pure luxury, it also can be good treatment for what ails you or what ails your loved one. Today it is generally accepted that massage provides relief for pain, muscle tension, and stress. (Doesn’t that sound like something every family caregiver needs?!) Newer research is probing the benefits of massage…

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