Learn about the journey of aging in our Aging Well E-library
Staying Independent
Take charge of your life in order to preserve your physical abilities
Tips and Tools for Families
Gain insights about changing roles and evolving relationships in the aging family
Important Documents
Create the official papers needed to be sure your wishes are followed
Talking with children about serious illness
Children are like sponges. They soak up whatever is around them. If Grandpa is sick,…
Is twice a night too much?
Many older adults complain of having to get up several times in the night to…
Cooling down to make a decision
Our fight-flight-or-freeze reactions are deeply embedded in our body and brain. In intense situations, they…